Summer Family Challenges

Summer Family Challenges! Bring the week’s challenge in completed and signed by family members on Fridays and receive 5 Champion Chip points! Week 1:  Exercise Challenge By the end of the week, your family has to complete a total (added together) of: 100 jumping jacks 100 push-ups 100 sit ups or crunches 100 burpies ——————————————————————————————————————— […]

5 Days to a Fit Family

5 Days to a Fit Family If you have young kids, a job, and other life commitments, you know how difficult it is to create a “culture of wellness” at home. Allotments of time and energy are not infinite, nor is the time span at which your son or daughter is not “too cool” to […]