Thanksgiving Blessings with my Wife Melanie

Happy Thanksgiving! On what is undoubtedly one of my favorite holidays of the year, today I’m joined by my favorite person on the planet, my wife Melanie. Before you dig into all the food and take a nap, get out for a walk or workout and listen to this short message on GRATITUDE. At the […]

GRATITUDE & What I’m Most Grateful For | Ep 32 with the Durkin Family

Happy Thanksgiving from the Durkin family. In this “light & fun” episode, I sat down with the entire family at the dining room table and asked them about GRATITUDE and what they are MOST grateful for. The one caveat was they weren’t allowed to say “family.” You’re going to smile a bunch in this one! […]

“A Lesson in Gratitude,” by Bailee Holt-Sandsmark, FQ10 Personal Trainer

I have been surrounded by the word “gratitude” lately. It keeps popping up everywhere, and it’s really got me thinking. There’s so much negativity on TV and in the news. People seem to be so worried about themselves, they forget about their neighbors. We are quick to judge and compare ourselves to other people. There’s way too […]

Why Do You Work?

Have you ever thought about WHY YOU WORK? Seriously. Have you thought about that question and answered why you grind tirelessly day-after-day to do what you do? Let me explain. Last week, I asked every attendee in my “TD Fitness Classes” to write down a question that they would like me to address in a […]