The Future of Fitness Quest 10… And Then Some

Who needs a little “mellow-yellow” time these days? You know, a few days off after a stressful few weeks, months, and even year. With cold weather blistering much of the U.S. and the pandemic still looming around (better but still not gone), there’s a good chance you need some relaxation and rejuvenation time too. My […]

10 Lessons in 20 Years of Marriage with Melanie Durkin

My wife Melanie and I are celebrating 20-years of marriage this week (Feb 17th). WOW. I can’t believe it’s already been 20-years. Little did I think when I was checking out the attractive step-aerobics instructor in the late ’90s when I was in graduate school, that she would eventually become my wife.  Today, Melanie is […]