One of The Greatest Quarterbacks, Drew Brees, Retires

Well, it’s official. My man Drew Brees officially announced his retirement yesterday. I have so many emotions after 18+ years of training one of the greatest quarterbacks of all-time. My greatest emotion is one of pure gratitude for having the opportunity to be part of his illustrious career. We grinded in the weight room together, […]

Improve Your Communication Skills with Sgt. Kerry Mensior

Communication, conflict resolution, and decision-making is important for everyone. One of the people I know who is best at sharing top lessons & tips on these crucial skill-sets is my great friend and retired Police Sergeant Kerry Mensior. Kerry’s “Ninja Communication” & conflict resolution tips will make anyone a more effective communicator, regardless of one’s […]