Warm-up (3 mins) Station #1: Chase the Lion (2 rounds) KB Swings or Squat Jumps @20secs Band Splitters or Reverse DB Flys @20 secs Station #2: Rise Up! (3 rounds) Side-Lunge / Skater Plyos @ 30 secs Rows (DB or TRX) + Kickbacks @30 secs Station #3. Get Your Mind Right (4 rounds) Bicep Curls […]
Well, that’s a wrap from the God-Sized Dreams Retreat in Whitefish, MT. The program started back in October 2022 and was an intense 90 days of digging deep in ALL areas of life. It was my absolute pleasure to work with 12 people in this program and help them recognize, identify, get clarity, and GO […]
I shared a quote the other day on social media that resonated with me when I read it. I then got a ton of positive comments as the quote apparently struck a chord with many. The quote reads… Let me ask you a question… Do you sometimes care “too much” what other people think? Be […]
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