Deep Thoughts from the Beaches of Cabo San Lucas

Today is a “spittin’ fire” from the beaches of Cabo San Lucas, Mexico, where I recently took a few days of mellow-yellow time with the family.  With the waves crashing in the background, I share my five lessons from the power & beauty from one of my favorite places–the beach.  There is real power in […]

The Future of Fitness Quest 10… And Then Some

Who needs a little “mellow-yellow” time these days? You know, a few days off after a stressful few weeks, months, and even year. With cold weather blistering much of the U.S. and the pandemic still looming around (better but still not gone), there’s a good chance you need some relaxation and rejuvenation time too. My […]

The Hardest & Most Important Thing I Do!

One of my keynotes I’m giving this summer is called my “Top 20 Lessons in 20-Years.” Yes, this is my 20th year in business at Fitness Quest 10, and I’ve learned a TON of valuable lessons. Heck, I’ve learned 20-lessons alone in the last 6-months. But I have kept this talk macro to discuss my TOP […]

Do The Work | IMPACT Q&A Ep 17

Be willing to do today what others won’t, so you can do tomorrow what others can’t! Today’s IMPACT Q&A episode is all about DOING THE WORK. Some days are harder than others but it always comes down to the focus and discipline to be working on the RIGHT stuff. The 2 questions I tackle today […]