How to Save Time & Energy and Increase Productivity

Stop. Start. Continue. How to Save Time & Energy and Increase Productivity By Todd Durkin, MA, CSCS Hey, if you’re a high-performer, you are always looking for “simple” little exercises to boost your  time, energy, and productivity. Well, last week, I had the opportunity to speak to a group of senior level management executives at […]

Is It Necessary to Emulate Sport-Specific Movements During Training in Our Youth?

Written By Jeff King Throughout the years, my approach and philosophy towards training young athletes has changed. Many factors have attributed to this: books I have read, conferences I have attended and respected coaches I have talked to. Each has played a vital role in developing my current approach with any young athlete I have […]

27 Ways To Boost Your ENERGY Now!

27 Ways To Boost Your ENERGY Now! by Todd Durkin, MA, CSCS I think I have talked to about 5 people alone this week who were really tired. Like really, really tired. Exhausted. Fatigued. No energy. Trying to muster up energy and there is nothing there. And this was before they even started working out. […]

“MY FITNESS JOURNEY” Featuring Coach Jeff Bristol

MY FITNESS JOURNEY By: Coach Jeff Bristol, Fitness Quest 10 Personal Trainer What’s up guys, this is Coach Jeff Bristol and I wanted to give you guys a little background on myself and how fitness has made a huge impact on my life. I am so thankful that I have been active since a very young age […]

My Fitness Journey: Morgan Couch

My fitness journey began when I suddenly found myself in a completely new environment and culture, the south. I have lived in San Diego my entire life and felt that I wanted the complete opposite for my college experience! I chose to attend The University of Alabama and have loved every minute of it.  While […]

My First Powerlifting Competition

My First Powerlifting Competition By: Bailee Holt Saturday June 14, 2014, I competed in my first powerlifting competition. In a way, this was a spur of a moment type of thing. Competing in a powerlifting competition was something that I’ve wanted to do for a couple years, but I always told myself I’d sign up […]

TONY GWYNN – A Tribute to a Hall-of-Fame Human Being

TONY GWYNN—A Tribute to a Hall-of-Fame Human Being By Todd Durkin Greatness. Humility. Student-of-the-game. Character. Integrity. Family-man. Infectious smile. Incredible laugh. Passion. Genuine. These were just some of the words used to describe Tony Gwynn yesterday at his private Memorial Service yesterday on the campus at San Diego State University. It was a “celebration of […]

“Prepared, Professional and Personable” the passing of “Mr. Padre”

“Prepared, Professional and Personable” the passing of “Mr. Padre” By Larry Indiviglia. MA, MBA, TD Platinum Coach There are moments in life when the world just seems to stop. When something happens that is real, but seems surreal, “no that just did not happen, couldn’t be.” Early this morning at Sky Harbor Airport in Phoenix, […]

An EPIC Boot Camp in San Diego

I just got done teaching an EPIC boot camp session down at the gorgeous Mission Bay Hilton Beach & Tennis Resort. This is exactly where I started my training business in San Diego over 17 years ago. So I always LOVE going down there. And there are a few specific reasons why today was EPIC. […]

My Fitness Journey: Natalie Brown

When I was 6 years old I told my Mom and Dad that I didn’t want to play soccer anymore because “I hated running!”  This was a very interesting way to start my fitness journey. For those that know me now, times have changed. I love to run now. However, my 6 year old self […]