Recently, www.Active.com came to Fitness Quest 10 for a video shoot to see how trainers from one of America’s Top 10 Gyms (Men’s Health Magazine), trains their athletes. For the next several issues of the TD Times we will show you different exercises we use to prepare our athletes to perform at the highest level. […]
Looking for a way to keep your arm strong all season long? Here is a series of shoulder workouts from Todd Durkin of Fitness Quest 10 using the TRX that are ideal for keeping baseball players strong and flexible. CLICK HERE TO WATCH THIS VIDEO Todd Durkin, MA, CSCS, is a personal trainer and massage […]
Are you looking for ways to improve your performance? In this context, I am talking about your performance at work, at home, and with your health. If you indeed are trying to improve your energy, productivity, and overall effectiveness, I have provided 10 sure-fire ways to maximize your overall performance. * Focus, focus, focus—Sometimes it […]
When I first found out about Fitness Quest 10 I knew it was a place that anyone in the fitness world would love to visit. You look at their website and the video pops up on the screen with kids, adults, and even NFL and MLB players doing exercises on equipment that you have never […]
As a strength and conditioning coach, I work with many young basketball players and one common question that parents and coaches frequently ask me is what can be done to improve their son’s, daughter’s or athlete’s vertical jump? Every time this question is raised, two thoughts come to my mind. First: I want to show […]
Here’s the link to Part I which highlighted two critical questions to ask yourself as a student-athlete: 1. What type of college experience am I looking for? 2. What are your key college decision factors? In Part II you will steps to realistically evaluate yourself as a student-athlete. Attention student-athletes: Have you ever asked yourself: […]
There’s no better time than the offseason to get in peak shape for the football games awaiting you this fall. For quarterbacks, that means strengthening the parts of your body that will be used the most in games. To throw the ball stronger and more accurately–while preventing debilitating injuries–shoulder workouts during the downtime are crucial. […]
Resistance training – and I don’t mean “resisting” training – means going back to the basics. Picture yourself doing high school physical education kinds of exercises (based on using your bodyweight as resistance) and there you have it. Resistance training is a common phrase in the fitness world. By definition, resistance training is a form […]
Fitness Quest 10 personal trainer Doug Balzarini performing eight bodyweight training exercises designed to target every major muscle group in the body. To increase resistance Balzarini added a stability ball, resistance tubes and a weighted medicine ball, which are fairly inexpensive purchases at a sporting goods store. The video includes pointers on correct form and […]
One question I love to ask my clients is “What drives you to be great?” Regardless of whether it is a champion athlete, successful entrepreneur, or a hard-working professional, I find the answers are often similar. Regardless of your business, dreams, and desires, let’s use the traits of a champion and apply them to our […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
