The Indianapolis Colts defensive starters are not diminutive people. If everyone in America weighed 240 pounds, on average, we’d be dealing with a health crisis of epic proportions. But in the NFL, that number places them well below the league average. And it’s not just their weight that stands out: The Colts defense is also […]
If I were the average Joe walking down the street, I probably wouldn’t care so much about the eating habits of other people. However, as the owner of Fitness Quest 10 (www.fitnessquest10.com), and a personal trainer, dedicated and passionate about helping people transform their lives and bodies, I’ve built my professional life on health, fitness […]
It seems these days that “hope” is en vogue. I hear many people talking about how they “hope” to keep their job, “hope” to get more clients, “hope” the economy rebounds, or “hope” they’ll be in a better place in a year or two. Some of these people have crystal clear visions of what it […]
Can’t find enough time this holiday season to get a workout in? Have you fallen off your regular program? The holiday stress can make anyone fall off his or her regular workout routine. It happens to everyone. But that doesn’t mean we have to loose track of our health and fitness goals just because we […]
Have you ever seen those info commercials that guarantee a thinner midsection after doing 3 weeks of AB exercises? Or maybe thinner arms after shaking a weight for only a few minutes a day? Maybe you are someone who has actually ordered and used one the many devices that promise the same results. I’m not […]
Looking to jump higher and generate more explosion? Then this circuit is for you. Todd Durkin, owner of Fitness Quest 10 (www.FitnessQuest10.com) and Head of Under Armour Performance Training Council (www.underarmour.com/TNPTraining) gives you his top 5 exercises to increase your vertical jump. With help from Boston Red Sox Brian Anderson, you will see some great […]
“I work out 5 times a week and eat well but I am not getting the results I want.” Does this sound like you? As a Coach at Fitness Quest 10 (www.FitnessQuest10.com) in San Diego, people come to me everyday looking for answers as to why they are not getting the results they strive to achieve. […]
