At your local gym, you may have been offered a chance to try out a tool called the TRX Suspension Training, which is an innovation by former elite Navy SEAL Randy Hetrick. As a Navy SEAL, Hetrick often found himself in remote safe houses with limited means to keep he and his soldiers in shape. […]
You probably prep for football season by hauling out your lucky jersey and making sure there’s a six-pack in the fridge, but the guys on the field have done a heck of a lot more than that. To find out what it takes to move the chains, we asked Todd Durkin — who trained more […]
Home is Where the Health Is Brett Klika C.S.C.S. Our youth are getting fat and unhealthy. You can beat the stats to death, but the consensus is that in less than 20 years, 1 out of 3 American children will be obese. Not just a little baby fat, clinically obese. Along with this condition comes […]
STRESS – just seeing the word in print can raise your blood pressure! Unfortunately, it is a fact of life for most of us. Our culture is fast paced and competitive. To survive and thrive, especially in an economic downturn, we have to wade through a steady stream of ubiquitous stressors. So why is it […]
Recently, www.Active.com came to Fitness Quest 10 for a video shoot to see how trainers from one of America’s Top 10 Gyms (Men’s Health Magazine), trains their athletes. For the next several issues of the TD Times we will show you different exercises we use to prepare our athletes to perform at the highest level. […]
Fitness Anywhere launched their first nationwide integrated media campaign called “GET WITH THE MOVEMENT.” It’s a video-centric consumer rally cry that dares people to put down their weights, get off their exercise machines and take a more dynamic, movement-focused approach to building their overall health and achieving their fitness goals. It features short videos from celebrity TRX’ers […]
Looking for a way to keep your arm strong all season long? Here is a series of shoulder workouts from Todd Durkin of Fitness Quest 10 using the TRX that are ideal for keeping baseball players strong and flexible. CLICK HERE TO WATCH THIS VIDEO Todd Durkin, MA, CSCS, is a personal trainer and massage […]
Having strong shoulders is essential when we are talking about over the head throwing sports such as football and baseball. Whether you are looking to prevent arm injury or add more speed to your fastball, these 3 exercises need to be implemented in your daily workouts. CLICK HERE TO WATCH THE TOP SHOULDER EXERCISES RECOMMEND […]
“Beat The Heat” — By Cara Regas, Strength and conditioning coach at Fitness Quest 10. With summer temperatures rising, the risk of heat illness also increases. Here are a few tips to so you can enjoy physical activity and exercise as well as to reduce the risk of heat illness: 1. Hydrate Hydrate Hydrate! Drink […]
On my trip down to Florida, I was reading John Wooden’s book, “Wooden: A Lifetime of Observations and Reflections On & Off the Court.” I absolutely love John Wooden and there are several aspects of his book that “spoke” to me. I not only shared them with the boys this week, I want to share […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
