Quarterbacking your Own Health

WOW. March 1st. Crazy to think we are already into the 3rd month of 2021! One of my best friends in the fitness industry is Peter Twist. “Twister” (as I like to call him) is an icon in the training & coaching field and is someone I’ve known for almost 25-years. “Twister” is a force […]

How to Make the Perfect Beaming Superfood Smoothie

How to Make the Perfect Beaming Superfood Smoothie We asked our friends over at Beaming to put together some healthy nutritional tips to help you float through the holidays with grace and wellness! Yes, you heard it here. Beaming’s going to give you the inside scoop on how to make your favorite, healthy, beaming smoothies right […]