004. “Get Some!”

Warm-up (5-Mins)

5x:

  • Pogo Jump 10 seconds on/ 10 seconds rest

4x:

  • Goblet Squat x 15
  • Hip Bridge x 15

3x:

  • Pushup x 20
  • TRX Row or Rack Row x 12

2x:

  • Farmer’s Carry (2 DB’s) x 30 yards down and back
  • Running Man Sit-up x 20

1x:

  • Max Pushups in 60-seconds

 

“Mindset” Tip of the Week:
  • No negative self-talk today. Fill your head up with nothing but words that will help elevate your vibration, frequency, and ENERGY.

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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