- Pogo Jump 10 seconds on/ 10 seconds rest
- Goblet Squat x 15
- Hip Bridge x 15
- Pushup x 20
- TRX Row or Rack Row x 12
- Farmer’s Carry (2 DB’s) x 30 yards down and back
- Running Man Sit-up x 20
- Max Pushups in 60-seconds
“Mindset” Tip of the Week:
- No negative self-talk today. Fill your head up with nothing but words that will help elevate your vibration, frequency, and ENERGY.
Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!