Weekly Workouts



Weekly Workouts


005. More Cardio…Less Lardio

Warm-up (5-Mins)

PICK ONE:

  • Bike: 30 second sprint/2 minute easy pace x 10 rounds
  • Run: 200m run/200m walk x 10 rounds
  • Row: 1 minute fast pace/1 minute easy pace x 10 rounds
“Mindset” Tips of the Week:
  • Smile at 3 people today.
  • Give 3 people praise today & uplift their spirits.
  • Have a meaningful & deep conversation with 1 person today.

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

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Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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