Weekly Workouts

Weekly Workouts

005. More Cardio…Less Lardio

Warm-up (5-Mins)


  • Bike: 30 second sprint/2 minute easy pace x 10 rounds
  • Run: 200m run/200m walk x 10 rounds
  • Row: 1 minute fast pace/1 minute easy pace x 10 rounds
“Mindset” Tips of the Week:
  • Smile at 3 people today.
  • Give 3 people praise today & uplift their spirits.
  • Have a meaningful & deep conversation with 1 person today.


Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

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