- Bike: 30 second sprint/2 minute easy pace x 10 rounds
- Run: 200m run/200m walk x 10 rounds
- Row: 1 minute fast pace/1 minute easy pace x 10 rounds
“Mindset” Tips of the Week:
- Smile at 3 people today.
- Give 3 people praise today & uplift their spirits.
- Have a meaningful & deep conversation with 1 person today.
Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!