Weekly Workouts

Weekly Workouts

007. Workout of the Week: Crank It UP!

Warm-up (5-Mins)

Complete as many rounds as possible in 20 minutes of:

Row or Bike 30 calories
Reverse Lunges x 16
KB Swing x 15


“Mindset” Tip of the Week:
  • No junk food today and avoid sugar at all costs. Sugar is the devil. It’s impossible to ‘Get Your Mind Right’ if you don’t eat clean. CLEAN EATING TODAY!

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

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Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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