Weekly Workouts

Weekly Workouts

008. Workout of the Week: Slammin’ & Jammin’

Warm-up (5-Mins)


  • Ball Slam x 5, rest 30 seconds (make sure ball is a non-bouncing med ball)


  • DB Walking Lunge x 6 each leg
  • KB RDL x 12


  • DB Incline Bench x 10
  • Pullup x max


  • Farmer Walks x 30 yards down and back
  • Side Plank x 30 seconds each side


  • Max Air Squats for 90-seconds


“Mindset” Tip of the Week:
  • Prioritize your day. Write down your “Big 5” things that MUST get done come hell or high-water. These are 5 “needle-movers” that are important that you must prioritize and get done before your head hits the pillow.


Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

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