Complete as many rounds as possible in 12 minutes:
|Bike||x 12 calories|
|DB Bench Press||x 12|
“Mindset” Tip of the Week:
- Is it time for a social-media 1-day detox? If so, permit yourself to take it. If you don’t want to take a full-day detox, can you eliminate needless scrolling today and just use your social media to post 1 great positive feed post and 3 positive stories.
Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!