Weekly Workouts

Weekly Workouts

009. Workout of the Week: Pedal & Press

Warm-up (5-Mins)

Complete as many rounds as possible in 12 minutes:

Bike x 12 calories
DB Bench Press x 12
“Mindset” Tip of the Week:
  • Is it time for a social-media 1-day detox? If so, permit yourself to take it. If you don’t want to take a full-day detox, can you eliminate needless scrolling today and just use your social media to post 1 great positive feed post and 3 positive stories.

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

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Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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