010. Workout of the Week: Motion is Lotion…Movement is Medicine

Warm-up (5-Mins)

Complete 4 rounds of:

Air Squats x 25
Pushups x 25
Run/Walk 2:00

 

“Mindset” Tip of the Week:
  • Read at least 10 pages in a book today or tonight.

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

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