Weekly Workouts

Weekly Workouts

011. Workout of the Week: GET YOUR MIND RIGHT!

Warm-up (5 Minutes)

5-minutes at a station:

Station #1: “Fire-breathing Dragons”

  1. Squats (jumps) x 10
  2. Bicep Curls x 11
  3. Side-Lunges x 12 Total
  4. Pushups x 15-20


“In the box”—2 Minutes of “U Call It” Conditioning

Station #2: Mind-Right Maniacs

  1. See-Saw Lunges x 10 total per side
  2. Pullups or Rows (DB or TRX) x 5-10
  3. ARM FARM (Kickbacks or Curls) x amrap


“In the box”—2 Minutes of “U Call It” Conditioning

Station #3. Get it Right, Get it Tight…Get Yo Mind Right

  1. KB Swings or Side-Lunges, Skaters x 10-20
  2. Upper Body U Call-It x 10-20


Grand Finale—2 minutes. Shadow Box, Finishers, Core, Arms, or Sprints       

IMPACT Challenge Grand Finale/Finisher:

“100 to Heaven”– 25 Pushups, 25 BW Squats, 25 Situps, 25 more Pushups J



No phone (social media, text, or emails) the FIRST hour of the day. Immerse in complete faith, fitness, or self-care.

Likewise, bookend your day with the same thing for the LAST hour of your day. Stretch, read, meditate, pray, or just spend time talking/hanging with a loved-one.

Report back how you feel after 7-days of doing that…. 🙂

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