Warm-up (5 Minutes)
5-minutes at a station:
Station #1: “Fire-breathing Dragons”
- Squats (jumps) x 10
- Bicep Curls x 11
- Side-Lunges x 12 Total
- Pushups x 15-20
“In the box”—2 Minutes of “U Call It” Conditioning
Station #2: Mind-Right Maniacs
- See-Saw Lunges x 10 total per side
- Pullups or Rows (DB or TRX) x 5-10
- ARM FARM (Kickbacks or Curls) x amrap
“In the box”—2 Minutes of “U Call It” Conditioning
Station #3. Get it Right, Get it Tight…Get Yo Mind Right
- KB Swings or Side-Lunges, Skaters x 10-20
- Upper Body U Call-It x 10-20
Grand Finale—2 minutes. Shadow Box, Finishers, Core, Arms, or Sprints
IMPACT Challenge Grand Finale/Finisher:
“100 to Heaven”– 25 Pushups, 25 BW Squats, 25 Situps, 25 more Pushups J
MINDSET TIP:
No phone (social media, text, or emails) the FIRST hour of the day. Immerse in complete faith, fitness, or self-care.
Likewise, bookend your day with the same thing for the LAST hour of your day. Stretch, read, meditate, pray, or just spend time talking/hanging with a loved-one.
Report back how you feel after 7-days of doing that…. 🙂