011. Workout of the Week: GET YOUR MIND RIGHT!

Warm-up (5 Minutes)

5-minutes at a station:

Station #1: “Fire-breathing Dragons”

  1. Squats (jumps) x 10
  2. Bicep Curls x 11
  3. Side-Lunges x 12 Total
  4. Pushups x 15-20

 

“In the box”—2 Minutes of “U Call It” Conditioning

Station #2: Mind-Right Maniacs

  1. See-Saw Lunges x 10 total per side
  2. Pullups or Rows (DB or TRX) x 5-10
  3. ARM FARM (Kickbacks or Curls) x amrap

 

“In the box”—2 Minutes of “U Call It” Conditioning

Station #3. Get it Right, Get it Tight…Get Yo Mind Right

  1. KB Swings or Side-Lunges, Skaters x 10-20
  2. Upper Body U Call-It x 10-20

 

Grand Finale—2 minutes. Shadow Box, Finishers, Core, Arms, or Sprints       

IMPACT Challenge Grand Finale/Finisher:

“100 to Heaven”– 25 Pushups, 25 BW Squats, 25 Situps, 25 more Pushups J

 

MINDSET TIP:

No phone (social media, text, or emails) the FIRST hour of the day. Immerse in complete faith, fitness, or self-care.

Likewise, bookend your day with the same thing for the LAST hour of your day. Stretch, read, meditate, pray, or just spend time talking/hanging with a loved-one.

Report back how you feel after 7-days of doing that…. 🙂

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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