Weekly Workouts



Weekly Workouts


012. Try this Workout… and let me know what you think (Dose of Durkin)

“Reverse Pyramids”

(For circuits 1-3, superset between the 2 exercises with as little rest as needed; pay attention to the reps as they decrease with each set)

 

Circuit 1:

  1. Squats (jumps optional) 10, 9, 8, 7….all the way to 1.
  2. Pushups (regular or diamond) 10, 9, 8, 7…all the way to 1.

Complete 1 full pyramid

 

Circuit 2:

  1. Lunge Hops 8, 7, 6, 5…all the way to 1. (on each leg)
  2. Plank-up/Sproles up 8, 7, 6, 5…all the way to 1. (on each arm)

Complete 1 full pyramid

 

Circuit 3:

  1. Bench/Chair Dips x 20, 15, 10, max reps
  2. Broad Jumps (Leap Frogs) x 8, 7, 6, 5

Complete 4 rounds

 

Circuit 4: (Core)

  1. V-ups x 10
  2. “Twisters” x 20 total
  3. Plank Jacks x 30

Complete 2 rounds

 

Grand Finale Challenge/Finisher:

Max Time for a Hover Plank:

 

Post your time on your IG-Story & Tag me @ToddDurkin

#IMPACTChallenge #DoseOfDurkin

 

MINDSET TIP:

3 Encouraging Texts or Video messages to someone you are grateful for in the next hour. Ready…GOOO!

As a matter of fact, do that every day for the next 7-days and watch what it does for your life!!

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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