Weekly Workouts

Weekly Workouts

012. Try this Workout… and let me know what you think (Dose of Durkin)

“Reverse Pyramids”

(For circuits 1-3, superset between the 2 exercises with as little rest as needed; pay attention to the reps as they decrease with each set)


Circuit 1:

  1. Squats (jumps optional) 10, 9, 8, 7….all the way to 1.
  2. Pushups (regular or diamond) 10, 9, 8, 7…all the way to 1.

Complete 1 full pyramid


Circuit 2:

  1. Lunge Hops 8, 7, 6, 5…all the way to 1. (on each leg)
  2. Plank-up/Sproles up 8, 7, 6, 5…all the way to 1. (on each arm)

Complete 1 full pyramid


Circuit 3:

  1. Bench/Chair Dips x 20, 15, 10, max reps
  2. Broad Jumps (Leap Frogs) x 8, 7, 6, 5

Complete 4 rounds


Circuit 4: (Core)

  1. V-ups x 10
  2. “Twisters” x 20 total
  3. Plank Jacks x 30

Complete 2 rounds


Grand Finale Challenge/Finisher:

Max Time for a Hover Plank:


Post your time on your IG-Story & Tag me @ToddDurkin

#IMPACTChallenge #DoseOfDurkin



3 Encouraging Texts or Video messages to someone you are grateful for in the next hour. Ready…GOOO!

As a matter of fact, do that every day for the next 7-days and watch what it does for your life!!

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