Workout Challenge: “Punch The Ticket”
- KB Swings x 10
- Pushups x 15
- Lat Pulldowns (or TRX Rows) x 10
- Jump Rope x 50
5 Rounds for Time… What’s your Time?
My time was 12:56 (12-minutes & 56 seconds); can you beat that time?
Post your Time on your IG-Stories and tag me @ToddDurkin
(someone going to win some SWAG!!)
Stop focusing on what went wrong or what’s NOT going well right now.
Instead, FOCUS on your strengths, gifts, and what you ARE doing well right now. Dismiss the negative B.S. (belief systems) you are holding onto right now and put your MIND on what you will FOCUS on today.
- What thought are you going to dismiss right NOW?
- What is your FOCUS or MANTRA of the day that will help you WIN TODAY?