Weekly Workouts

Weekly Workouts

013. Punch The Ticket [Dose of Durkin]

Workout Challenge:  “Punch The Ticket”

  1. KB Swings x 10
  2. Pushups x 15
  3. Lat Pulldowns (or TRX Rows) x 10
  4. Jump Rope x 50


5 Rounds for Time… What’s your Time?

My time was 12:56 (12-minutes & 56 seconds); can you beat that time?

Post your Time on your IG-Stories and tag me @ToddDurkin

(someone going to win some SWAG!!)



Stop focusing on what went wrong or what’s NOT going well right now.


Instead, FOCUS on your strengths, gifts, and what you ARE doing well right now. Dismiss the negative B.S. (belief systems) you are holding onto right now and put your MIND on what you will FOCUS on today.



  1. What thought are you going to dismiss right NOW?
  2. What is your FOCUS or MANTRA of the day that will help you WIN TODAY?
Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

Check it out NOW!

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