Weekly Workouts

Weekly Workouts

014. P.M.A. All The Way [Dose of Durkin]

Workout of the Day:  “P.M.A. All The Way”

Complete as Many Rounds As Possible in 20 Minutes of:


7 Pull-ups (or 12 TRX rows)  

25 BW Squats

21 Pushups

15 Bicep Curls

15 Band Tricep Pressdowns

40 “Twisters” (Ab Twists)

150 yd Shuttle Run (25 yds down & 25 yds back x 3 sets)


How many rounds did you Complete in 20-minutes?

Try to beat my “time”. I got through 5.4 rounds.

Post your time on your IG and tag me at @ToddDurkin



Do 1-thing TODAY to get your BODY, MIND, and SPIRIT elevated!

What’s it going to be? Declare it right now and then DO IT!!

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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