Weekly Workouts

Weekly Workouts

016. LEGS & LUNGS [Dose of Durkin]

“If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.”

~Chinese proverb

Workout of the Week: “LEGS & LUNGS”

Circuit #1. LEGS GO CRAZY!!

1. Deadlifts or Squats x 5

2. Squat Jumps or Lunge Hops x 10 total

Circuit #2. Booty-Back

1. Romanian Deadlifts (RDL’s) x 8

2. Single-Leg Balance Touch w/hop x 8 per side


Circuit #3. LUNGS win it in the 4th Quarter!!

Complete the following:

2 x 60 second striders (75%)

3 x 30 second striders (85%)

4 x 15 second striders (95%)

Post a selfie on your IG stories of how you’re feeling AFTER this one!!

Tag me @ToddDurkin for a chance to win some new merch we have dropping…

Like the workout? Be sure to share your post-workout sweaty selfies and don’t forget to tag me! I love seeing you guys crush your fitness goals! LET’S GOOOOO!

Mindset Tip of the Week: 

Serve 3 people today. You could encourage them with praise, acknowledgement, gratitude, or surprising them with a gift. Here is my question…

WHO are the 3-people you are going to serve today…and how are you going to BEST serve them?

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

Check it out NOW!

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