Weekly Workouts

Weekly Workouts

017. Box Breathing! [Dose of Durkin]

Quote of Day…

“Only when you are brave enough to explore the darkness will you discover the infinite power of your light.”

~Brene Brown


Workout of Day

For 20 Minutes:

Odd Minutes: 20 Air Squats or 15 Pushups (mix it up!)

Even Minutes: Run 50 yds, Bike or Row 30 seconds Hard


Good Luck!


Tip Of the Day 

“5, 5, 5 Box Breathing” for 5-minutes every day for the next 7-Days

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