Weekly Workouts

Weekly Workouts

019. Legs Feed The Wolf [Dose of Durkin]

“If you go DEEPER in your FAITH, you will BUILD a Higher Cathedral.”


“Legs Feed The Wolf”

Station 1: 

  1. DB or KB Squats x 8
  2. DB Single-Arm Rows x 8/8



Station 2:

  1. DB Lunge with reach to ground x 5-8 p/leg
  2. DB Bicep Curl to Shoulder Press x 5-8



Station 3:

  1. DB or KB Single-Leg RDL (Romanian Deadlifts)  x 5-8 p/leg
  2. Tricep Pressdowns   x 15



GRAND FINALE: “U Call It” Conditioning x 5-minutes

(Jump Rope; Sprints; Boxing; Battling Ropes; Burpees; etc.)


  • Journal for 5-minutes every morning for the next 7-days. Here are 5 prompts for you if you would like some guidance. …

“I am grateful for…

“My morning prayers and intentions are…

“Here are my 3-goals for the day…

“Here is how I will maximize IMPACT today…

“I AM…

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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