“If you go DEEPER in your FAITH, you will BUILD a Higher Cathedral.”
“Legs Feed The Wolf”
Station 1:
- DB or KB Squats x 8
- DB Single-Arm Rows x 8/8
4-rounds
Station 2:
- DB Lunge with reach to ground x 5-8 p/leg
- DB Bicep Curl to Shoulder Press x 5-8
3-rounds
Station 3:
- DB or KB Single-Leg RDL (Romanian Deadlifts) x 5-8 p/leg
- Tricep Pressdowns x 15
3-rounds
GRAND FINALE: “U Call It” Conditioning x 5-minutes
(Jump Rope; Sprints; Boxing; Battling Ropes; Burpees; etc.)
SOUL-FUEL:
- Journal for 5-minutes every morning for the next 7-days. Here are 5 prompts for you if you would like some guidance. …
“I am grateful for…
“My morning prayers and intentions are…
“Here are my 3-goals for the day…
“Here is how I will maximize IMPACT today…
“I AM…