Weekly Workouts

Weekly Workouts

020. Body, Mind, & Soul Fuel [Dose of Durkin]

“The Devil is Trying to Take You Out of the Game…Don’t Let it Happen!”

Complete the following exercises. How many rounds can you complete in 25-minutes:

  1. Bench Press or Pushups (Reg or DB) x 10
  2. Lat Pullldowns x 10
  3. Squat Jumps x 10
  4. TRX Rows x 10
  5. Bicep Curls x 10
  6. Tricep Pressdowns x 10
  7. Lateral Lunges x 10 each way
  8. “Sproles-ups” (Plank-ups) x 10 p/arm
  9. Bicycle & Rotates x 20 Total
  10.  “Cardio” (Jump-Rope, Run, Burpees, Assault Bike, etc) x 1-minute


How many rounds can you get through in 25-minutes?



  • Journal for 5-minutes every EVENING for the next 7-days. Here are 6 prompts for you to reflect and WRITE DOWN before the head hits the pillow…
  1. These are 2-3 of the most important things I accomplished today…
  2. How did I create the MOST WOW & IMPACT today…
  3. What could I have done better today…
  4. What is the one word how I feel right now…
  5. Gratitude. What happened today that I’m most grateful for…
  6. Tomorrow, I MUST..
Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

Check it out NOW!

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