Weekly Workouts



Weekly Workouts


021. EMBRACE THE CHALLENGE! [Dose of Durkin]

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” 

~Andy Rooney

 

EMBRACE THE CHALLENGE!

Complete:

30 Pullups (or TRX Rows)

60 Pushups

120 Air Squats

 

SOUL FUEL:

TRUST in the Lord with all your heart and lean NOT on your own understanding. In all your ways acknowledge him and he shall direct your paths.

~Proverbs 3:5

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If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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