Make yourself unavailable for negative situations, people, and conversations…
and watch how quickly the positive ones take their place.
Workout of the Week: ARM FARM!!!
Station 1: (4-sets)
- Rope Overhead Extension + Pressdowns x 10/10
- 21’s (7, 7, 7) x 21 reps
Station 2: (3-sets)
- Tricep Kickbacks x 10 + hold 3-5 secs
- Cross Concentration Curls x 5-8 p/side
Station 3: (2-sets)
- Underhand Single-Arm Cable Pulldowns x 15
- TRX Curls x Max
Station 4: (1-set W.I.T.: Whatever it Takes!!)
- Pushups x 30
- Dips x 30