Weekly Workouts

Weekly Workouts

023. ARM FARM [Dose of Durkin]

Make yourself unavailable for negative situations, people, and conversations…

and watch how quickly the positive ones take their place.


Workout of the Week: ARM FARM!!!

Station 1: (4-sets)

  1. Rope Overhead Extension + Pressdowns x 10/10
  2. 21’s (7, 7, 7) x 21 reps

Station 2: (3-sets)

  1. Tricep Kickbacks x 10 + hold 3-5 secs
  2. Cross Concentration Curls x 5-8 p/side

Station 3: (2-sets)

  1. Underhand Single-Arm Cable Pulldowns x 15
  2. TRX Curls x Max

Station 4: (1-set W.I.T.: Whatever it Takes!!)

  1. Pushups x 30
  2. Dips x 30



Dear God, please bless anyone right now who is struggling to find their place in their school, work, business/career, or in LIFE. We know that you are in charge and I ask that we have the strength, courage, and faith to give it all up to you. We realize you can do things supernatural beyond our control and I thank you for that. My prayer is that you please give us peace & joy in our hearts, souls, and minds…and that we Trust you undeniably. Thank YOU. Amen.

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

Check it out NOW!

Leave a Reply

Your email address will not be published. Required fields are marked *