Weekly Workouts

Weekly Workouts

024. 5, 4, 3, 2, 1 [Dose of Durkin]

“If you saw the size of your blessing coming, 

you would understand the magnitude of the battle you’re fighting.”


Work Out of The Week: “5, 4, 3, 2, 1” 


Squat Jumps x 8, rest 30 seconds between sets



DB Floor Press x 12

Prone Incline DB Row x 12



Walking Lunges x 16 Total

Swiss Ball Leg Curl x 10



Farmer Walks x 20 yards down and back 

V-Ups x 12


1x Max Mountain Climbers in 60 seconds


Soul Fuel: 

Dear God, please allow me to continue to fight the good fight and continue doing what is right amidst so much chaos, despair, and negativity.  I know you have some big stuff coming our way and we have faith in your perfect plan and timing. Allow us to stay steadfast in our drive, passion, purpose, and true desire to ignite and amplify all the ‘good’ in the world. Please keep our body & mind strong so we can do Your work. Thank you. Amen. 


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If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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