024. 5, 4, 3, 2, 1 [Dose of Durkin]

“If you saw the size of your blessing coming, 

you would understand the magnitude of the battle you’re fighting.”

 

Work Out of The Week: “5, 4, 3, 2, 1” 

5x:

Squat Jumps x 8, rest 30 seconds between sets

 

4x:

DB Floor Press x 12

Prone Incline DB Row x 12

 

3x:

Walking Lunges x 16 Total

Swiss Ball Leg Curl x 10

 

2x:

Farmer Walks x 20 yards down and back 

V-Ups x 12

 

1x Max Mountain Climbers in 60 seconds

 

Soul Fuel: 

Dear God, please allow me to continue to fight the good fight and continue doing what is right amidst so much chaos, despair, and negativity.  I know you have some big stuff coming our way and we have faith in your perfect plan and timing. Allow us to stay steadfast in our drive, passion, purpose, and true desire to ignite and amplify all the ‘good’ in the world. Please keep our body & mind strong so we can do Your work. Thank you. Amen. 

 

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