Weekly Workouts

Weekly Workouts

025. The 15-Minute Body-Blitz Buildup [Dose of Durkin]

What are you willing to die for?

Once you’re willing to die for something… then you can really start to LIVE!


Work Out of The Week:

“The 15-Minute Body-Blitz Buildup”

For 15 Minutes, complete:

1. 5 DB Squat + Presses

2. 5 Hand-Release Push-ups

3. 5 Pullups or TRX rows

4. 5 Barbell Bicep Curls

5. 30 yd shuttle (15 yds down and back)

On round 2, add 1-rep per exercise and an additional “shuttle” for each round. Continue to build “1” rep per round until 15-minutes is up.

How many rounds can you complete in 15-minutes?


Soul Fuel: 

Dear God, please allow us to simplify life and be focused on the things You want us to focus on. Please give us the wisdom to discern Your desire from ego and provide us with the quiet time necessary to “tap into the whispers.” We thank you for this time of thanksgiving & gratitude and this community of amazing souls. Amen.


Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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