Weekly Workouts

Weekly Workouts

026. “Reverse Pyramids–STRONG” [Dose Of Durkin]

Quote of the Day: 

“When things are good, people LISTEN to you.

When things are bad, they WATCH you.

~Dr. David Jeremiah


Workout of the Week: 

“Reverse Pyramids–STRONG”


  1. Pushups or Bench Press x 10, 9, 8…5 reps
  2. Lat Pulldowns or Pullups x 10, 9, 8…5 reps
  3. Squats (BW or Bar) x 10, 9, 8…5 reps
  4. Bicep Hammer Curls x 10, 9, 9…5 reps
  5. Overhead Tricep Ext + Pressdowns x 10, 9, 9…5 reps
  6. Lunges x 10, 9, 9…5 reps


Finisher: (5-minutes Core)

  1. Bicycle & Rotate x 50, 40, 30, 20, 10 reps
  2. Plank x 50, 40, 20, 20, 10 seconds (not reps)


Complete a set of 10-reps of each of the 6-exercises. Then go back and repeat a set of 9 reps  of each exercise. Continue this sequence until you get through 5-reps. Smile!


Take a 2-3 minute rest and finish with CORE! #BOOM

Soul Fuel:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Do not be anxious in what needs to get done but give thanks to God.”

~Matthew 11:28-29


Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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