Weekly Workouts

Weekly Workouts

028. Burpee Buildup Challenge[Dose Of Durkin]

“If I get WEAK, everything I do gets WEAKENED.”




Burpee Buildup Challenge

  • Squats (BW) x 5, 7, 9, 11…
  • Pushups x 5, 7, 9, 11…


Alternate between the 2 exercises, increasing by 2 reps each time, for 60 seconds; REST for 30-60 seconds.

Complete 10 minutes TOTAL TIME. How many reps can you get to when you get to 10:00 minutes?

(My reps were at “21” when 10-minutes hit)


Where there is no vision, the people perish.”

Proverbs 29:18


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