Weekly Workouts

Weekly Workouts

029. Ascending Bridges [Dose Of Durkin]

“Your life might not look like what you’ve envisioned 

because it’s meant to be so much bigger.” 

~Todd Durkin



IMPACT WORKOUT—“Ascending Bridges”


Circuit 1:

  • KB Swings x 20 seconds
  • KB Deadlifts x 20 seconds


Circuit 2:

  • Overhead Triceps Extensions (TRX, Bands, or Ropes) x 30-seconds
  • Bicep Curls + Shoulder Press x 30-seconds


Circuit 3:

  • Rev. Lunges (Alternating legs) x 40-seconds
  • Planks (optional “Sproles-ups”) x 40-seconds

Complete 3-supersets within each circuit; if you have a training partner, both partners complete one exercise and then move to the next exercise in the circuit. See-saw back & forth so that you get 1:1 work/rest and get 3-full circuits. 1-minute between each circuit.


** If you would like more volume or are teaching a class with this format, you can make each station “5” minutes with 60-seconds between each circuit. 


Soul Fuel: 

Father God, give me the strength, vision, and audacity to step into the purpose you have imparted in me. Please give me the courage and obedience to listen deeply to you so that I can follow my divine uniqueness and operate in complete trust. Thank you. Amen.

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If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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