Weekly Workouts

Weekly Workouts

031. CARDIO & Ladder of Success [Dose Of Durkin]

“Leave the heavy baggage in your past. 
You don’t need it for the next part of your journey.”
~Todd Durkin



CARDIO & Ladder of Success

30-minutes of cardio and listen to one episode of the IMPACT SHOW podcast (or your favorite podcast) while moving. When done with 30-minutes cardio, complete the following “ladder” in any order..
Pushups            x 10, 20, 30, 40
Squats               x 10, 20, 30, 40
Mountain Climbers    x 10, 20, 30, 40

Stretch 10-minutes!



Soul Fuel: 

Father God, allow me to be grateful for the past. As heavy and burdensome as it may have been, I realize it was part of the gift that I had to endure in order to step into the next part of the venture and journey. Thank you for healing, strength, forgiveness, hope, energy, and LIFE. I am excited for the dream you have implanted in me and the lives we are about to impact. Thank you. Amen.

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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