“Leave the heavy baggage in your past.
You don’t need it for the next part of your journey.”
~Todd Durkin
CARDIO & Ladder of Success
30-minutes of cardio and listen to one episode of the IMPACT SHOW podcast (or your favorite podcast) while moving. When done with 30-minutes cardio, complete the following “ladder” in any order..
Pushups x 10, 20, 30, 40
Squats x 10, 20, 30, 40
Mountain Climbers x 10, 20, 30, 40
Stretch 10-minutes!
#MoreCardioLessLardio
Soul Fuel:
Father God, allow me to be grateful for the past. As heavy and burdensome as it may have been, I realize it was part of the gift that I had to endure in order to step into the next part of the venture and journey. Thank you for healing, strength, forgiveness, hope, energy, and LIFE. I am excited for the dream you have implanted in me and the lives we are about to impact. Thank you. Amen.