Weekly Workouts

Weekly Workouts

030. Descending Bridges [Dose Of Durkin]

“There’s always time for pain…there’s always time for healing.

There’s always time for sorrow…there’s always time for joy.

There’s always time for hurt…there’s always time for health.

There’s always time for demons…there’s always time for dreams.

There’s always time for change…there’s always time for IMPACT!”

~Todd Durkin




IMPACT WORKOUT—“Descending Bridges”


Circuit 1:

  • Side-Lunges (both sides) x 40-secs
  • Core-Rotations (cords or bands) x 40-secs


Circuit 2:

  • Bench Press x 30-secs
  • Lat Pulls or DB Rows x 30-secs


Circuit 3:

  • Squat (jumps) or Alt. Lunge Hops x 20-secs
  • Pushups or Dips x 20-secs

Complete 3-supersets within each circuit; if you have a training partner, both partners complete one exercise and then move to the next exercise in the circuit. See-saw back & forth so that you get 1:1 work/rest and complete 3-full sets. 1-minute between each circuit.


** If you would like more volume or are teaching a class with this format, you can make each station “5” minutes with 60-seconds between each circuit. 


Soul Fuel: 

Father God, thank you for getting me through the pain, the sorrow, the hardships, the tough times, and the time when the mind was NOT right. I thank you for giving me the strength to persevere, fight, listen, tap-in, be obedient, and to overcome the dark times. Thank you for being there with me through it all and allowing me to see how the darkness will lead to the Light. Please stay with me through this time as we prepare to amplify Light and magnify Impact. Thank You. Amen. 

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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