Weekly Workouts

Weekly Workouts

032. This one for you “Big Sid” [Dose Of Durkin]

“It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.”
~Doe Zantamanta


This one for you “Big Sid”

My pops (“Big Sid”) would have been 90-years old this week (6th). 
This one in honor of him!

Big Sid:

  • Squat (jumps)                x 45-secs
  • Pushup & Rotate            x 45-secs
  • DB-1 arm Rows                x ~20 secs on each side
  • Rev Lunge (alternating legs)        x 45 secs
  • Bicep Curls                x 45-secs
  • Tricep Pressdowns or Kickbacks    x 45-secs
  • Situps, Bicyles, or Planks        x 45-secs
  • Tricep Dips                x 45-secs
  • Bicep Curls ()                x 45-secs
  •  Shoulder Flys or Presses        x 45-secs

Take 30-45 secs between each exercise; 1-2 minutes after circuit. Complete 2 FULL circuits. That will give us “90” seconds per exercise.  When complete, feel free to get an extra 90-seconds (or 90-minutes ☺) doing whatever else you want!

Happy birthday Dad—Miss you!


Soul Fuel: 

Dear God, thank you. Thank you for those who have gone before us and IMPACTED us greatly. May we remember their soul and impact on us right now. Thank you God. May we take the lessons we were taught by them and be sure to LIVE them just as You would want us to live. Please allow us to mentor, coach, inspire, and serve those who come before us. Thank you. Amen.

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