3 Things I Would Tell High School Kids to IMPACT Their Life | IMPACT Q&A

I love working with people of all ages. Kids, adults, elite athletes, high-performers, and everyday fitness enthusiasts looking to get to the next level. I address 2 great questions today that I think you’re going to love, regardless of your age or background. The first one comes from standout coach and college professor, Leslie Cordova, Z-Health Performance, who asks, “If you could only tell the high school kids you train 3 things to impact their life, what would they be?”  And the 2nd question that is closely related comes from JT Sims as he asks, “How do you get the most out of the athletes you train?”

I believe my answer to these two great questions applies to most people yearning to get the most out of life. Tune in and find out what it takes to pull the best out of your SELF… and others! That’s IMPACT baby!

More on the episode:

First Question:
If you could only tell the high school kids you train three things to impact their life, what would they be? 
-Leslie “Coach C” Trujillo
Co-Author Dear Her

0:42 – Work Ethic
Hard work at every age. Even kids can always be working toward another level.

1:26 – Fighting Fatigue

1:49 – Be Different 
Being different in how you act, how you carry yourself, & using your OWN gifts– not anyone else’s.

3:11 – Make The Right Choices 
The one thing that WON’T get you where you want to be: easy choices. 

Second Question:
How do you get the most out of the athletes you train?
-JT Sims

5:08 – Do You Understand Them?
What makes someone tick? What moves their soul? What is their background? Where are they from? What is their mindset? 

5:51 – Are You Emotionally Charging Them?
Setting goals that will motivate them to get to the next level…

6:15 – Are You Setting S.M.A.R.T. Goals?
Specific, Measurable, Attainable, Realistic, Time-Driven.

6:25 – Are You Challenging Them Physically?
The right exercises will help them be their best in their sport… and their life.

7:38 – Are You Holding Them Accountable?
Follow. Up.

8:21 – Are You Being Their Mentor?
Eventually, their time being an athlete will fade. Have you have helped them grow outside of the sport?

This episode is sponsored by the Todd Durkin Mastermind Program.

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The Todd Durkin IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

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Youtube: https://www.youtube.com/user/ToddDurkinFQ10
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About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros
If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Show Podcast
Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

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