3 Ways to Find More Joy, Peace & Happiness…Right Now! |Wisdom from the Dalai Lama

Most people are seeking more peace, joy, and happiness these days. In today’s episode, I share my “3 C’s” to find more serenity, balance, peace, love, wisdom, and solitude in your life.

Additionally, you will hear how to best release fear, frustration, anger, hate, anxiety, depression, negativity, and even worry. And you will learn how to create, choose, and manifest even more compassion, joy, peace, and happiness in your heart.

Lastly, I share my Top 10 quotes from the Dalai Lama in this episode that will certainly “Get Your Mind Right.” Enjoy the show and please be sure to share it with those in your family, business, community, or network who are seeking more peace and happiness these days.

Please tag me @ToddDurkin on IG and Twitter and @ToddDurkinFQ10 on Facebook.


My Top 10 Quotes from the Dalai Lama on Peace, Harmony & Happiness:

  1. “There are only 2 days in the year that nothing can be done. One is called yesterday and the other is called tomorrow. Today is the right day to LOVE, BELIEVE, DO, and mostly LIVE.”
  2. “Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge, and humane ways.”
  3. “Don’t ever mistake my silence for ignorance; my calmness for acceptance or my kindness for weakness; Compassion and tolerance are not a sign of weakness, but a sign of strength.”
  4. “Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
  5. “Just one small positive thought in the morning can change your whole day.”
  6. “The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds.”
  7. “Whether one is rich or poor, educated or illiterate, religious or non-believing, man or woman, black, white, or brown, we are all the same. Physically, emotionally, and mentally, we are all equal. We all share basic needs for food, shelter, safety, and love. We all aspire to happiness and we all shun suffering. Each of us has hopes, worries, fears, and dreams. Each of us wants the best for our family and loved ones. We all experience pain when we suffer loss and joy when we achieve what we seek. On this fundamental level, religion, ethnicity, culture, and language make no difference.”
  8. “Through difficult experiences, life sometimes becomes more meaningful.”
  9. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
  10. “A disciplined mind leads to happiness, an undisciplined mind leads to suffering.”

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About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at https://todddurkin.com/impact-coaching/
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

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