5 Ways to Lower Stress & Anxiety | IMPACT Q&A

For today’s episode, I am answering 2 great questions that I believe are going to help you be better. Both questions deal with health, fitness, and “getting your mind right.” The first question comes from a fellow MindRight Maniac who is dealing with some added anxiety and pressure after accepting a big job promotion in his career. I offer him 5 specific strategies, techniques, and tools to handle his additional stress.

The second question comes from Fitness Quest 10 standout member and 70-year old fire-breathing dragon Bernie Rhinerson. Bernie asks what else you can do beyond age 70 to be sure to age healthy and strong. Man, I love that tenacious spirit and attitude to keep getting better. Wait until you hear what I have to say on this one!

The bottom line is this…everything I talk about on this episode is applicable for anybody, at any age, and I know will get you better. If you have the desire to be stronger, healthier, fitter, and want to truly “GET YOUR MIND RIGHT,” be sure to listen to this episode.

IG me! @ToddDurkin

More on this episode:

Todd, do you have any stress management-related resources you’d suggest? It’s been a great year at my company and I just received a significant promotion just 9 months into the gig. But the stress, anxiety, and pressure is getting to me and want to manage it better in 2020. What would be your best suggestions?

Q&A#1from Clay Manley.
IG @Clay.Manley

4:02- Have You Seen A Naturopathic Doctor?

5:42- Power of Breathwork & Meditation
5 minutes a day can change your day.

6:40- Not Your Normal TD Advice… But this might Helpful!
Have you used CBD oil…?

7:59- What Is Your Morning And Evening Routine?
How you start your day is everything. 

9:25- The 3,2,1 evening routine method…

10:44- The HABITS That You Create Are Imperative

11:14- The Power Of Saying “No”

11:44- Managing Your Expectations

12:31- What’s The ROOT CAUSE Of Your Stress?
Overwhelm? Unused potential?

13:25- What’s The Story You’re Telling Yourself?
Are you trying to survive or thrive?

14:39- Control The Controllables
Be where your feet are at.

I’ll be 70 next year and wondering what are the most important things I can do to age healthy and strong?

Bernie Rhinerson; IG @berniepr

17:45- Lift Weights to stay strong
I want you STRONG!

19:19- Work Your HEART
Cardiovascular work.

19:40- Be sure your Eating Habits are dialed-in

20:23- Recovery!
Stretch more.

20:40- How’s Your SLEEP?
Take more naps.

20:55- Work Your BRAIN!
Engage it. 

21:39- Do You Have A POSITIVE Mindset?

22:28- What’s Your Purpose?
Live with more passion.

24:13- Final Reflection: How Old Would You Be If…

THANK YOU Clay Manley & Bernie Rhinerson for sending in your question! 

We LOVE answering your questions on the IMPACT Show & would love to highlight you. 

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset).

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Connect with Todd online in the following places:

Instagram & Twitter at @ToddDurkin
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If you are a fitness pro or trainer and want to be coached by Todd, visit:  https://todddurkinmastermind.com/ 

You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Apple Podcast: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros
If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Show Podcast
Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business
Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. He provides motivational and educational programs and team-building events to companies and conferences worldwide, including Under Armour, Gatorade, The Ken Blanchard Companies, YPO, Wells Fargo, Bath & Body Works, Cal-a-Vie Resort & Spa, the Golden Door, IMG, USMA, UCSD, UBS Warburg, Quest Ventures, and Kaiser Permanente.
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