5 Ways To Rewire Your Brain | IMPACT Q&A

Good morning podcast fans. You hear me talk about “Get Your Mind Right” all the time. Well, today’s episode is guaranteed to get your mind right and your brain firing on all cylinders. Today’s Q&A focuses on 2 questions. One deals with shifting your mind to a “CAN-DO” attitude and quarterbacking your own health. The other question deals with parenting and getting your kids to overcome a “mediocre mindset” to become extraordinary. Enjoy the episode and be sure to share the good news!

More About the Episode:

Question #1: 
“I am now a father of three, ages 4, 2 and 1 year old (all girls pray for me) and more than anything, my wife and I want our kids to believe in themselves and not settle for mediocrity.  

How have you and Melanie gotten your kids to buy in into being extraordinary in the wake of school-aged kids and the many negative influences that our kids encounter in the middle school to high school stages?”

Chris Farrell, Cincinnati OH, Pocaster at The Fit Dad Life, “Grow Yourself Grow Your Marriage”

2:18 – Instilling Strong Values
Behavior and beliefs… what are you teaching them?

3:09 – Have A Nighttime Routine
Prayer and mantras don’t just center YOU before bed… they center your kids too. 

3:17 – Your Words Matter
Your words can crush spirits… or build them.

3:59 – Your Actions Speak Loudest
Do what you want them to do. Don’t do what you don’t want them to do.

4:32 – Have Fun
There is enough pressure on kids today (without your help). Loosen up and have fun with them!

4:58 – Choices
Every choice counts. Will your choices eventually build positive results?

Question #2: 
“When you’re told you can’t do this or do that from parents and doctors, how do you flip that switch from “I can’t do it” to “I can do it”? 

This is something I have struggled with. I want to go out and conquer the world, but when it comes down to it, I end up telling myself I can’t do that. I once had a doctor tell me you should not be rollerblading. I did it anyway because I love to do it! I realize why the doctor told me I can’t do rollerblading. I could’ve had seizures, but it wasn’t as bad back then. I wish I could get to the point where I tell myself yes you can go hiking up a mountain or yes let’s go skydiving!”

Gretchen Schupbach, Flint MI

6:29 – 5 Ways to Rewire Your Brain
How to flip the switch from “I can’t” to “I can”

6:33 – Know Your Body
Listen to the experts… and also work to become an expert of your own body. 

6:56 – Quarterback Your Health
Your health is in your hands. Take initiative on the care you need.

7:32 – Change is Constant, Progress is Not
What can you do to make progress?

8:16 – Self Talk
Continue to tell yourself you ARE… bold, courageous, beautiful, smart… 

9:38 – Challenge Yourself Physically and Mentally
The only way to know if you can do something is to go out and do it! 

This episode is sponsored by Todd Durkin 3.5 Day LIVE Mentorship. The 3.5 Day Mentorship is my deepest and most intensive LIVE event of the year. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event held on Nov 7-10, 2019 in San Diego, CA. It is guaranteed to take your business and life to a whole new level and help you be the BEST that you can be. 

Now is the time to SIGN-UP at www.ToddDurkin.com/mentorship19.

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

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Upcoming Event and Programs:

3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19
Mastermind (for fitness pros): https://todddurkinmastermind.com/ 

About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros
If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Show Podcast
Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

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