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A Battle for Mental Health by a Heroic Cop

My heart is stirring, my soul is yearning to go deeper and deeper. And today’s podcast is as IMPACTFUL as they come. It’s with a police officer who has one heck of a story and he talks openly and candidly about his battle with his mental health, brushes with suicidal thoughts, and how he has overcome his demons that sometimes pop up. He literally has turned his pain into his purpose. This is as REAL a conversation as you will ever hear on this topic. Suicide is running rampant in our culture and I will no longer avoid the topic. As a matter of fact, I will be discussing, sharing, and going on a mission to “do something” about it. And it starts TODAY!!

I first met Tyler Anstey via email back in 2016 when he shared his story and struggles with mental health and how my first book “The IMPACT Body Plan” helped him through some very dark and tough times. Fast forward to 2018, Tyler shared an update finally being diagnosed with PTSD and getting medical attention. He dusted off the old IMPACT Body Plan and began his 10-week program to help get his mind, body, and soul right.

Fast forward to today and I am happy to share that Tyler is thriving and able to share his story with us as a struggling police officer, who almost took his own life in his darkest hours. This is a deep and personal one my friends but a real life story of an everyday hero serving his community and helping others deal with the tough times as well. 

In today’s episode here is what Tyler and I discuss:

  • The letter Tyler wrote me in 2016 during some of his darkest days and why he did NOT commit suicide.
  • How Tyler went from 18 pills a day to one and his top hacks to combat mental health that are not pharmaceutical. 
  • What Tyler does on his most challenging days to “get his mind right.”
  • Life today and back at work as a patrol officer…Tyler is happiest serving the community and helping those who struggle with their own mental health.
  • Family life now, why his life revolves around his son Cooper, and how happy he is that he’s newly engaged. 
  • Lessons learned, perspective, and self-care is a full-time job, and his personal mission to be the best father and human he can be.
  • Advice to anyone suffering from mental health issues today, and his “never give up!” mentality.

This is an IMPACT Show episode if there ever was one as it helps address and tackle a real-world challenge we all face today. I am committed to doing something about it and I hope you are willing to join the crusade for us to combat Mental Health and prevent suicide. Please SHARE this episode as everyone can relate on some level. 

Additionally, please also post a picture of this MUST-LISTEN-TO episode on your social media. 

Be sure to tag me on Instagram @ToddDurkin if you do!

** Lastly, if you know someone struggling mentally or you personally are having a rough patch mentally, or you are suicidal, please reach out for help. Please call 911 or 988 (Suicide Hotline).

GET YOUR IMPACT JOURNAL & GOD-SIZED DREAMS 2023 PLANNER TODAY!!!

If you would like to get into the habit of journaling and need help following a simple & easy plan to help you create more clarity, focus, gratitude, and inner peace, I encourage you to pick up an IMPACT JOURNAL.

This daily journal includes my most powerful prompts for a 5-minute morning journal routine and a 5-minute evening journal routine. If you journal for a combined 10 minutes a day, I guarantee it will help you DOMINATE YOUR DAY.

Get Your IMPACT JOURNAL today at www.ToddDurkin.com.

It’s not too late to make a plan – get your God-Sized Dreams planner today.

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ATTN: FIT-Pros, Trainers & Coaches

Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and you would like to be coached to your full potential?  

Are you looking to level-up your business in 2023 and make an even bigger IMPACT in people’s lives?

Are you a trainer, coach, or fit-pro who is constantly pouring into others, yet your “well” runs dry and sometimes you need some more “juice” poured into you?

If so, I invite you to be a part of my Todd Durkin Mastermind for Fit-Pros and surround yourself with the most passionate, purposeful, and IMPACTFUL life-transformers on the planet. 

Being a part of the TD Mastermind gives you the opportunity to connect, share, and grow with the fitness industry’s top coaches, trainers, and entrepreneurs on a daily-basis. 

The MASTERMIND is for passionate and purpose-driven fitness professionals who are committed to creating success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.

If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, Director of Todd Durkin Mastermind, at frankpucher1112@gmail.com for a FREE CLARITY CALL today.  

www.ToddDurkinMastermind.com

Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!

Please keep your questions coming so I can highlight you on the podcast!! 

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 

Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

Get Your Mind Right now available on AUDIO:

https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

Want more Motivation and Inspiration? Sign up for my newsletter The TD Times which comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com

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I’m blessed and honored to call Todd Durkin one of my best friends as well as a mentor and coach. He’s someone who has impacted me in the greatest areas of my life and I can promise you this: Todd Durkin will get your mind right however you work with him.

Drew Brees

NFL SUPER BOWL XLIV CHAMPION & MVP, 20 NFL SEASONS, 13 PRO BOWL SELECTIONS

Todd has been a huge blessing to our church, ministry, family, and me personally. Not only has he trained me and become a close friend, but he’s spoken at our church many times. If you are looking for someone to deliver some serious IMPACT, Todd will be a blessing to anyone in the room.

Dr. David Jeremiah

Senior Pastor, Shadow Mountain Church & Turning Point Ministries

Working with Todd has been the best decision I have made in my pro career. The energy, focus, mentorship and elite training has brought me to new heights year after year.

Brett Rypien

NFL Quarterback

“Get your mind right!” boomed over the speakers and the session took off like a rocket. After three long years, the Hand & Stone franchise community was gathering for our International Conference in San Antonio, TX. Our community had endured nearly three years of constant change, and we gathered to celebrate- both the rich history of the organization and the bold, new paths we were planning to walk in the future. In that space, Todd Durkin was the perfect choice to keynote our general session. The 800+ attendees were challenged, motivated, and most importantly inspired by TD’s incredibly dynamic session. Equal parts vision and actionable framework, Todd’s talk was one of the highlights of the conference, and our community left with a renewed purpose to become the very best of themselves.

John Teza

President & CEO, Hand and Stone Franchise Corp.

I have known Todd since 2012 when I read his ‘IMPACT Body Plan’ book. I have been to many of his events, read all his books, listen to his podcasts, have hired him multiple times to speak at my company, and I still get coached by him today. To say he’s been a big part of the success of Nassau FG and has also had huge IMPACT on me as a father, husband, and man is an understatement. Todd Durkin is the real-deal. When I say “Iron Sharpens Iron,” TD is one of those people who sharpens me. Let him sharpen you also!

Gus Cheliotis

GENERAL COUNSEL & COO, NASSAU FINANCIAL GROUP

The time that Todd spent with our Leadership Team was focused, intentional, and direct. He inspired us to refine how we lead ourselves and our team of 160 people to ensure we are making the most IMPACT possible in their lives, our clients’ lives, and our community. His energy is unmatched and his ability to connect with individuals is remarkable.

Brian Schultz

Assoc. DBIA, LEED AP, Director of Operations

If you’re looking for a high impact experience for the men of your church that will challenge them at their core and inspire them to be more, then bring in Todd Durkin. His insatiable passion and real-life coaching will connect with the men and move them to live a life of high impact. I would highly recommend you get a ‘Dose of Durkin’!

Jason Cullum

Lead Pastor, Christ’s Church

Todd is one of the elite resources in the country when it relates to helping high-performing CEOs and leaders create even greater impact in their field or life. He is transformative in the manner in which he delivers his narrative in order to connect, engage, and achieve impact at the highest levels. He is one of the great change agents anywhere – helping leaders go from great to excellence. I am proud of his work with my clients, many leaders of publicly traded companies and high-functioning management teams, and with me personally. He is a life coach and leadership master to those who are in sports and business.

Brad Deutser

CEO + President, Deutser, LLC

We brought Todd in for a virtual keynote for our Leadership, Education, Advocacy, and Development Group for Women. It was amazing to see how he not only connected with everyone through the screen, but you could literally feel his energy and passion as if he was living on stage with us. He not only inspired us and reminded us of the grit needed to “Get your mind right,” but also gave us actionable habits and homework to be the best version of ourselves. Todd gave us an outstanding presentation and truly inspires greatness every day!

Susan Couch

SVP Business Banking Client Manager, Bank of America

We invited Todd to have an impact on our sales and account management teams – to inspire them to think about personal health and well-being and to do so on an intellectual, emotional, and spiritual level. His presentation translated to lasting behavior change amongst our associates. From the moment Todd began his presentation, the teams were transfixed by his genuine energy and powerful, impactful messages about personal growth and accountability to the organization. Although Todd has trained many famous athletes, I highly encourage company leaders to understand that his messages are applicable to everyone in all industries. When you invite Todd to be a part of your life, your organization, you better be careful – he will make you better.

Alexi Vontsolos, MBA

Vice President, Sales & Account Management, Health Net of California

I attended the Todd Durkin Mastermind retreat in White Fish, Montana, because I know that to be a successful fitness professional and entrepreneur, I need to stay lit up and energized. Members of the TD Mastermind are passionate and elite at what they do because they put in the work and help others along the way. The TD Mastermind is a place to feel supported, cared about, seen, and inspired to do more for others. We are all on a mission, and we can’t do it alone. The members, coaches, and of course, Todd inspire me to be better and to do more. With the help of the TD Mastermind, I will go back to my community inspired and equipped with tools that needed sharpening. Montana was glorious, but this trip was all about the people.

Kelly Spraragen Young

TD Mastermind Member

I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

Tim Carter

TD Mastermind Member

Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

Rachele Jaegers

TD Mastermind Member

The Todd Durkin Mastermind is my extended fitness family. Each time we gather, we seem to grow even closer as time continues to change us and our businesses. It just feels right. It is not always about crunching numbers, the number of new sign-ups, or how many programs we have running. It runs much deeper. As we grow older relationships and time become more valuable. You have only so many more clicks of the clock and encounters and experiences. They should be spent with those who elevate you. The TD Mastermind does just that!

Matthew Stocker

TD Mastermind Member

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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