A moment with my pup Jersey!

Last Friday, I got in my first “real” workout in almost 2-weeks.

Coming from someone who has rarely missed a few days in a row (unless I was sick or hurt), that was A LOT of time without working out. And it felt GREAT to get in a good sweat.

These days most people are working out to “feel good,” “burn stress,” “build immunity,” and “get their mind right,” versus just training to look a certain way. Me too.

I believe you will agree that there is NOTHING like the feeling of a GREAT WORKOUT these days.

Although I was still using a “walker” (2-weeks out of knee surgery) last week, that didn’t prevent me from getting in a great upper-body workout and getting my mind right.

Here is what I did:

  1. Bench Press x 20
  2. TRX Curls + Rows x 7 + 7
  3. SuperBand Tricep Pressdowns x max
  4. Dumbbell Bicep Curls x 15
  5. Dumbbell Tricep Kickbacks x 10 + max hold

3 rounds of that bad-boy. It took me about 25-minutes since I was hobbling around. But boy-o-boy did it feel good!

Basic. Simple. And brain-chemistry changing! It felt SO GOOD to train again.

After the workout, my training partner, “Jersey Dog,” came up to me and THANKED ME for training. No joke. He really did.

“Jersey” sat in front of the bench, looked me in the eyes, and said, “Nice job Pops. Way to blast the Arm Farm. Now let’s get that leg better so we can resume our walks.” 🙂

Well, he said something like that anyway!

My friends, never under-estimate the power of a “simple” basic workout.

Especially when you don’t feel like training as those are often your BEST workouts. That is when you NEED it the most!

They’re mind-altering. Body pumping. Energy manifesting. And completely game changing.

No excuses. Get it in. Today.

Need a Boost of Confidence?! Check out today’s podcast!!

Have you ever had your confidence rocked or shattered?

Have you ever needed a boost of belief, courage, or confidence or you just needed to “Get Your Mind Right?”

If so, you’re going to love today’s IMPACT Show podcast. Meet my good friend Trish Blackwell, one of the top “Confidence Coaches” in the world who has an amazing gift to help people train their brain and double down on their confidence to quiet self-doubt. In a world full of fear, anger, and self-doubt, Trish drops some amazing nuggets in today’s episode.

Listen NOW…

Specifically, here is what you learn and receive from this episode:

  • How to set deep intentions & ultimately manifest them.
  • How to change & train your thoughts to make sure they don’t kill you but “feed” your creativity and confidence.
  • How the “hustle culture” is a huge confidence killer.
  • How you can use self-doubt as fuel for moving forward.
  • What is the “insecurity detox” and how do you combat insecurity.
  • Trish’s best-habits for high-performance and building her own confidence.
  • Why YOUR STORY should boost your confidence and energize you for the future.

Trish is a special woman and I’ve known her for a long time. I used to coach her in my “Power of 10” Mastermind and now she’s now doing extraordinary things in the world to instill belief, courage, and confidence to many people.

Check it out NOW…

Create a great Christmas week my friends. While it’s a “shorter” week than most, I hope you get in your workouts and have incredible time with your loved ones…even your 4-legged furry friends!

Much love…and lots of Upper Body!

Todd

About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at https://todddurkin.com/impact-coaching/
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email (durkin@fitnessquest10.com) and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at www.Facebook.com/ToddDurkinFQ10, or email at durkin@fitnessquest10.com

You can sign up for his FREE monthly newsletter at www.ToddDurkin.com.

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