10 Most Common Fitness & Excersise Myths

Here is a great blog entry from www.fitnesshealthzone.com. This is a fun and easy read. Take some time to learn the truth… There are numerous myths about fitness, exercise and workouts. It is a strange fact that people, who are exercising for long, possess lots of knowledge about exercise but many of them are just misconceptions. As an instance, many…

NBC New Reality Show

NBC’s new reality weight loss show “Losing It With Jillian” had open casting call auditions at Fitness Quest 10 (www.fitnessquest10.com).   Families from all over came to see if they had what it takes to be a contestant on this new reality show. Fitness Quest 10 was the perfect location to host this event, after being recently named a top…

Do You Eat Naked?

If I were the average Joe walking down the street, I probably wouldn’t care so much about the eating habits of other people. However, as the owner of Fitness Quest 10 (www.fitnessquest10.com), and a personal trainer, dedicated and passionate about helping people transform their lives and bodies, I’ve built my professional life on health, fitness and human performance. This means…

Think Outside The Box

By: Todd Durkin MA, CSCS, NCTMB, Owner of Fitness Quest 10 I went outside the box yesterday.  I had a meeting with a guy named Cassidy Phillips.  Cassidy founded, owns, & operates a company called “Trigger Point Performance” out of Austin, TX (www.tptherapy.com).  TP Performance is the “premier provider of performance massage tools for a wide-range of athletes.”   I first…

FQ10 Personal Trainers On San Diego News Network…

Fitness Quest 10’s personal trainers Anna Renderer, Jeff King, and Ryan Burgess team up with San Diego News Network (SDNN) to answer some of your every day nutrition and fitness questions. To see what these three amazing trainers have to say, Click Here

Healthy Tips By: Ryan Burgess

Fitness Quest 10’s very own Director of Football and Personal Trainer, Ryan Burgess answers everyday health questions from average Joes and Janes: Visit San Diego News Network  Health Tips Section to hear what he has to say: www.sdnn.com/sandiego/health (Make sure to scroll down to the video section) Enjoy!

The When’s and Why’s of Youth Weight Training By: Brett Klika

I’m often faced with the question “When should my son or daughter start lifting weights?” Parents are often surprised at my response. “Weight training” in youth has been made into a complex enigma based on old urban myths, overzealous, uneducated parents and coaches, and fruitless convention. When one stops to evaluate what weight training is and the role it should…

No Fear Is More Then A T-Shirt

It seems these days that “hope” is en vogue. I hear many people talking about how they “hope” to keep their job, “hope” to get more clients, “hope” the economy rebounds, or “hope” they’ll be in a better place in a year or two. Some of these people have crystal clear visions of what it is they hope for while…

No Fear

It seems these days that “hope” is en vogue. I hear many people talking about how they “hope” to keep their job, “hope” to get more clients, “hope” the economy rebounds, or “hope” they’ll be in a better place in a year or two. Some of these people have crystal clear visions of what it is they hope for while…

Fitness Quest 10 & NBC’s “Losing It With Jillian Michaels” Partner Up To Change San Diego!

NOW CASTING!! LOSING IT WITH JILLIAN MICHAELS THIS TIME… THERE ARE NO MORE EXCUSES! Families, this is your chance to have America’s top health and wellness expert Jillian Michaels move in, kick butt, and change you and your loved ones’ lives. SAN DIEGO OPEN CASTING CALL! Saturday, January 23, 2010- 10AM to 4PM Fitness Quest 10 9972 Scripps Ranch Blvd…