How to Feed your Pet Human By Craig Valency, CSCS I didn’t have any exotic pets growing up, but a few of my friends had snakes, turtles, lizards, and other critters my mother was not very fond of. What I most remember are the feedings. The toads always needed a good supply of crickets, supplemented […]
Question: I think I have weightlifters shoulder, how long should I rest? Hate this, any suggestions to your followers. — Shane Huffman Answer: Shane, this is common amongst us guys that overwork on the bench press and pushing exercises, at the expense of not doing enough backside work. This is commonly referred to as upper-crossed […]
We all love a DARE, right? “I DARE you to …” Every week I have a W.O.W. (Word of the Week) to help keep me focused. This week’s WOW is DARE. As a matter of fact, I will share a DARE with you every day in 3 different categories: physical, mental/emotional, & spiritual to help […]
Q. How often should a person typically exercise? Realistically speaking once they’ve reached their fitness goal. ie overall cardiovascular health/ weight management. TD Answer: Let me give you a good, better, best scenario based on your current starting level. A “good” recommendation is 3 times per week for at least 20 minutes. This is going […]
Waggin’ Tails By Todd Durkin, MA, CSCS They say a dog is man’s best friend. I think they’re right. I have a 13.5-year old Golden Retriever named Sid. Sid is getting old. For his breed, he IS old. I have to carry him up the steps at night because his legs sometimes give out. His […]
5 Days to a Fit Family If you have young kids, a job, and other life commitments, you know how difficult it is to create a “culture of wellness” at home. Allotments of time and energy are not infinite, nor is the time span at which your son or daughter is not “too cool” to […]
Basketball Off-Season Training By Jeff King, MA CSCS Personal Training, Fitness Quest 10 The month of March signified a couple of things—spring is on the horizon and the high school basketball season has gradually wound down to its end. Since mid-November, high school teams all over the United States have put in countless hours practicing […]
Brett Klika Brettklika.com If you have kids, I’m sure you want to do everything in your power to make sure they grow up healthy and happy. With the current disturbing statistics about youth obesity (1 in 3 youth is overweight), fingers are pointing in every direction as to who or what is causing this problem […]
18″ – The Difference Between Success and Failure By Todd Durkin, MA, CSCS I heard a quote a few weeks ago from a pastor friend and client of mine, Gino Mingo. We were doing a Bible study with our NFL Combine guys when he said, “The difference between heaven and hell is 18 inches. That’s […]
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