Strength Training: Getting Started By: Bryan Milliard Getting stronger, building more muscle, or improving the ability to perform daily activities more effectively and efficiently: these are a few reasons why someone would choose to start a strength-training program. However, few people actually know how to go about getting started on a program. An all too […]
LaDainian Tomlinson–ONE OF THE BEST TO EVER PLAY THE GAME Today is a bitter-sweet day. I feel nostalgic. I feel sad. I feel proud. It’s a day I knew was coming but never really wanted to acknowledge. Today, LaDainian Tomlinson retired from the NFL. To me, LT was much more than just a football player. […]
Let Them PLAY! By Todd Durkin, MA, CSCS I used to love dodge ball as a kid. Running, throwing, catching, ducking, and jumping are all part of this great game. Man, what a fun game. And then there was tag. Such a basic game. But boy-o-boy, was it ever fun! Either tag someone or don’t […]
How to Feed your Pet Human By Craig Valency, CSCS I didn’t have any exotic pets growing up, but a few of my friends had snakes, turtles, lizards, and other critters my mother was not very fond of. What I most remember are the feedings. The toads always needed a good supply of crickets, supplemented […]
Question: I think I have weightlifters shoulder, how long should I rest? Hate this, any suggestions to your followers. — Shane Huffman Answer: Shane, this is common amongst us guys that overwork on the bench press and pushing exercises, at the expense of not doing enough backside work. This is commonly referred to as upper-crossed […]
Don’t Eat That; It’s Poison! Brett Klika, C.S.C.S. As you know, the following foods are poison and if you eat them, you will explode: 1. Meat because of saturated fat, poor quality (hormones, etc) and animals are cute 2. Milk and dairy products because of lactose, hormones, and questionable bioavailability of nutrients 3. Eggs because […]
We all love a DARE, right? “I DARE you to …” Every week I have a W.O.W. (Word of the Week) to help keep me focused. This week’s WOW is DARE. As a matter of fact, I will share a DARE with you every day in 3 different categories: physical, mental/emotional, & spiritual to help […]
Waggin’ Tails By Todd Durkin, MA, CSCS They say a dog is man’s best friend. I think they’re right. I have a 13.5-year old Golden Retriever named Sid. Sid is getting old. For his breed, he IS old. I have to carry him up the steps at night because his legs sometimes give out. His […]
5 Days to a Fit Family If you have young kids, a job, and other life commitments, you know how difficult it is to create a “culture of wellness” at home. Allotments of time and energy are not infinite, nor is the time span at which your son or daughter is not “too cool” to […]
Basketball Off-Season Training By Jeff King, MA CSCS Personal Training, Fitness Quest 10 The month of March signified a couple of things—spring is on the horizon and the high school basketball season has gradually wound down to its end. Since mid-November, high school teams all over the United States have put in countless hours practicing […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
