We all love a DARE, right? “I DARE you to …” Every week I have a W.O.W. (Word of the Week) to help keep me focused. This week’s WOW is DARE. As a matter of fact, I will share a DARE with you every day in 3 different categories: physical, mental/emotional, & spiritual to help […]
Q. How often should a person typically exercise? Realistically speaking once they’ve reached their fitness goal. ie overall cardiovascular health/ weight management. TD Answer: Let me give you a good, better, best scenario based on your current starting level. A “good” recommendation is 3 times per week for at least 20 minutes. This is going […]
Waggin’ Tails By Todd Durkin, MA, CSCS They say a dog is man’s best friend. I think they’re right. I have a 13.5-year old Golden Retriever named Sid. Sid is getting old. For his breed, he IS old. I have to carry him up the steps at night because his legs sometimes give out. His […]
5 Days to a Fit Family If you have young kids, a job, and other life commitments, you know how difficult it is to create a “culture of wellness” at home. Allotments of time and energy are not infinite, nor is the time span at which your son or daughter is not “too cool” to […]
Real Medicine for Real Health Brett Klika C.S.C.S. “Take two of these and call me in the morning”. Ahhh. Modern “health care”. Our entitled society believes we shouldn’t have to make changes to our lifestyle and our cash-strapped health care system has just given up on the notion. If you are sick, it’s someone else’s […]
18″ – The Difference Between Success and Failure By Todd Durkin, MA, CSCS I heard a quote a few weeks ago from a pastor friend and client of mine, Gino Mingo. We were doing a Bible study with our NFL Combine guys when he said, “The difference between heaven and hell is 18 inches. That’s […]
Thanks for your questions on our Facebook LIKE Pages (www.facebook.com/ToddDurkinFQ10) and on our Twitter feed (www.Twitter.com/ToddDurkin) this past week. I always enjoy hearing from you and connecting via our Social Media outlets. If you have a question that you would like to ask, please visit one of the links above and share your question. […]
By Todd Durkin, MA, CSCS One of the questions I often hear pertains to “How do you find great trainers, build a staff, and keep them?” It’s a great topic and one that I feel is vitally important for the growth of any organization. Here are 3 ways you can build and lead your training […]
Thanks for your questions on our Facebook LIKE Pages (www.facebook.com/ToddDurkinFQ10) and on our Twitter feed (www.Twitter.com/ToddDurkin) this past week. I always enjoy hearing from you and connecting via our Social Media outlets. If you have a question that you would like to ask, please visit one of the links above and share your question. I […]
Traditions With Dad By Todd Durkin, MA, CSCS One of my favorite traditions when I was a boy was spending time with my dad in our local Hallmark card store on his birthday. I can vividly remember between the ages of 10-15 years old going to the Hallmark store and reading every birthday card made […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
