Sleep We take it for granted and always want more of it. We are meant to sleep through the night without disruptions. During our restful night sleep our body repairs, recovers and restores all the damage the day has done. During exercise you tear down the muscle and with efficient hydration, nourishment and rest you […]
Here is a great blog entry from www.fitnesshealthzone.com. This is a fun and easy read. Take some time to learn the truth… There are numerous myths about fitness, exercise and workouts. It is a strange fact that people, who are exercising for long, possess lots of knowledge about exercise but many of them are just […]
Breathing: Learning to breathe correctly with consistency will provide our body a foundation for a healthy response to life’s stresses. Taking time to breathe will support more oxygen to our cells and relax our nervous system. Try: 5 deep full lung and abdomen breaths every hour 5 deep breaths before every meal to support optimal […]
Can’t find enough time this holiday season to get a workout in? Have you fallen off your regular program? The holiday stress can make anyone fall off his or her regular workout routine. It happens to everyone. But that doesn’t mean we have to loose track of our health and fitness goals just because we […]
Have you ever seen those info commercials that guarantee a thinner midsection after doing 3 weeks of AB exercises? Or maybe thinner arms after shaking a weight for only a few minutes a day? Maybe you are someone who has actually ordered and used one the many devices that promise the same results. I’m not […]
“I work out 5 times a week and eat well but I am not getting the results I want.” Does this sound like you? As a Coach at Fitness Quest 10 (www.FitnessQuest10.com) in San Diego, people come to me everyday looking for answers as to why they are not getting the results they strive to achieve. […]
