Fitness Quest 10’s very own Director of Football and Personal Trainer, Ryan Burgess answers everyday health questions from average Joes and Janes: Visit San Diego News Network Health Tips Section to hear what he has to say: www.sdnn.com/sandiego/health (Make sure to scroll down to the video section) Enjoy!
Breathing: Learning to breathe correctly with consistency will provide our body a foundation for a healthy response to life’s stresses. Taking time to breathe will support more oxygen to our cells and relax our nervous system. Try: 5 deep full lung and abdomen breaths every hour 5 deep breaths before every meal to support optimal […]
A frequent challenge with young (and old) athletes is gaining or losing weight in order to improve performance. Because it is an athlete’s most familiar medium, they often assume that exercise is the primary factor behind weight gain or loss. After all, every fitness magazine on every newsstand is touting the newest, best exercise program […]
Have you ever seen those info commercials that guarantee a thinner midsection after doing 3 weeks of AB exercises? Or maybe thinner arms after shaking a weight for only a few minutes a day? Maybe you are someone who has actually ordered and used one the many devices that promise the same results. I’m not […]
Simple Strategies to Eat, Drink, and Be Healthy Fitness Quest 10 would like to introduce nutritionist Heather Fleming to the team. Heather’s personal inspiration toward helping others live a life of feeling well and energized started with a degree in Nutritional Science from the University of Nebraska. She pursued the medical field and eventually turned […]
If your muscles are refusing to grow or make strength gains despite your relentless efforts in the gym, perhaps it’s time to look back a few centuries to the works of none other than William Shakespeare to help you break out of your training rut. While Mr. Shakespeare hardly had the slightest notion that he […]
Eat Breakfast or Else… First, why breakfast? It is extremely important that you start your day off right by fueling up, increasing energy, mental alertness, and giving your brain, body, and muscles the glucose they need to function. Oatmeal is an awesome (if not the best) way to do just that. The health benefits gained […]
In today’s world the clock dictates everything. Our work, our sleep, and our free time are all subject to the swing of the pendulum, and often there seems to not be enough hours in the day to complete what we feel needs to be completed. Unfortunately, we usually end up rushing through, or skipping over […]
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