Nutrition Tips For The Holidays

Simple Strategies to Eat, Drink, and Be Healthy

Heather FlemingFitness Quest 10 would like to introduce nutritionist Heather Fleming to the team. Heather’s personal inspiration toward helping others live a life of feeling well and energized started with a degree in Nutritional Science from the University of Nebraska. She pursued the medical field and eventually turned to holistic and alternative healing.  This path of passion lead her to create her company Conscious Nutrition. She loves assisting others in gaining optimal health and believes in starting simple lifestyle changes. Heather doesn’t want others to experience a life with low energy, digestive disturbances, or be in a mental fog.  Instead, she would like to help others live a life of great health & vitality.

Below are the  “Nutrition Tips for the Holidays” for some great information from Heather:

The Holidays come around every year.  Are you going to gain the ten pounds and be irritable or are you going to stay healthy and have a great time?

Grandma’s pie, cookies, and lots of fill in the blank come into our life. Do you find yourself feeling guilty?  STOP!  When you stress over eating, buying presents, or family the body releases cortisol, a stress hormone when elevated increases BELLY FAT.  We can appreciate Santa, but we do not have to look like him.

Abdominal fat is one sign that your body is converting food to fat.  Nourishing your body correctly with high quality foods and supplements can change this process and leave you feeling great.

Simple Strategies to Eat, Drink, & Be Healthy

  • Eat a Conscious Breakfast containing high quality protein and healthy fat every morning.  For example, 2 poached eggs with lox and sprouted grain bread, 1/4 of an avocado.
  • Drink liquids all day except with meals to prevent bloating, heartburn, and poorly digested meals.
  • Have a snack of healthy fat or protein before the Holiday party.  Such as mixed nuts, vegetables and hummus, goat brie & rice crackers, smoked salmon or deer jerky.
  • Add herbal tea & lemon after heavy meals to promote healthier digestion.
  • If you have trouble falling asleep or staying asleep, add a high quality Omega-3 supplement before bed.  Sleep is very important for longevity, and is the time when your body recovers and repairs.
  • Take 5 deep breaths before and after meals.
  • If you are partaking in holiday cocktails, monitor your starches, and fruit with that meal or the next meal.  Also, have 12 ounces of water after each holiday spirit.
  • Most important, have fun! and stay stress-free!

Check out Heather Fleming’s website @ and

About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at, or if you would like a signed copy, please purchase at
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details:
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email ( and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at, or email at

You can sign up for his FREE monthly newsletter at

Leave a Reply

Your email address will not be published. Required fields are marked *