Election Tomorrow…and My Thoughts On Who Wins!

Tomorrow is an important day in U.S. history. It’s Election Day. And before you say, “I hope it’s Biden” or “I hope it’s Trump,”…I have my own thoughts about this election. For the first time, I want to talk about politics. Ewww, I can already see you squirming in your seats… or on your bench […]

8 Lessons Momma Durkin Taught Me About Life

Today is a special tribute to my mom, Mary “Muffy” Durkin on her 87th birthday.  My mom is one special woman and she has taught me many life lessons. As a matter of fact, I share 8 lessons my Mom has taught me about how to succeed in life on today’s episode that I’m confident […]

Live a Life Worth Telling a Story About: The Story of Philip Lutzenkirchen

If you are a parent, athlete, or young adult, you MUST listen to today’s show. It literally may SAVE your life…or someone you love. Today, I’m blessed to have Mike Lutzenkirchen on the show to share the story of his late son Philip Lutzenkirchen. Philip was a star football player and a 2-time captain at […]

7 Lessons Football Has Taught Me About Life

Today we are talking about something I love–football. Regardless of whether you like football, sports, or not, football has taught me many valuable lessons. Enjoy this light-hearted, fun, and spittin-fire episode and I’m confident it will give the extra Mojo we all are searching for. I’ll share the 7 top lessons I’ve learned and practiced […]

5 Life Lessons, Love, & My Right Hand Man

One of my closest friends and colleagues is someone I’ve known for over 25 years. His name is Larry Indiviglia, and he’s one of the smartest & wisest people I know. Larry shares his top 5 life-lessons that apply to anyone searching for more success, happiness, and purpose in life in today’s show. Larry also […]

Deep Questions from Intern Jeff Li

Today’s podcast episode with intern Jeff Li took an interesting twist and turn when Jeff asked me some deep questions that went way beyond training. It includes not only the favorite types of clients that I train, but Jeff also asks how I keep motivated, how I found my calling, and how my faith has […]

My Lowest Moment as an Athlete…

I learned a valuable coaching lesson from my venerable HS football coach, Coach Wolf, in the Fall of 1987. Whenever we WON a game, it was always about the players. If we ever LOST a game, Coach Wolf always, without fail, shouldered the blame and put it on “lack of coaching, lack of preparation, failure […]

NBA Life Optimization Coach David Nurse’s 7 Steps to Unshakable Confidence

You are guaranteed to get increased energy, positivity, and confidence out of today’s episode. Meet David Nurse, one of the top mindset coaches, an NBA life optimization coach, and an incredible energy giver. What the heck is a life optimization coach? Today you will find out when David shares his top 7 steps to unshakeable […]

Meet the Mobility Maker

Today’s episode is jaw-dropping. While Dana has created a unique career as a mobility/breathwork/ and mind-body coach to some of the world’s best athletes in MLB, NFL, NHL, and the WWE, what makes this episode unique is Dana Santas bares her soul and shares her amazing story with us. Dana grew up poor, living in […]

Struggling or Soaring? 5 Ways to Get Your Mojo Back

While some people are soaring during these tough times, there are many who are feeling fatigue, emptiness, frustration, anger, or anxiety and stress. Today, I share five ways to embrace reality, get back on track, and get your rhythm and mojo back in no time. This episode is all about getting your mind right and […]