Meet the Mobility Maker

Today’s episode is jaw-dropping. While Dana has created a unique career as a mobility/breathwork/ and mind-body coach to some of the world’s best athletes in MLB, NFL, NHL, and the WWE, what makes this episode unique is Dana Santas bares her soul and shares her amazing story with us.

Dana grew up poor, living in an attic in upstate NY with dust-mites in her bed, mothered a child while in high school, and ultimately went on to get a college degree from the prestigious Tufts University. Since then, Dana has positively impacted thousands of pro and elite athletes and is now an author, speaker, and one amazing woman creating massive IMPACT.

Buckle-up for this one as we have a very deep conversation on building a career, life, and how you overcome tough times. Additionally, you will learn a few things about “urs truly” that you may not have heard before. Enjoy the show, and I hope it helps you “Live a life worth telling a story about” also. Without further ado…let’s go to the episode.

And don’t forget, if you love today’s episode, please share it on your social media so you can give someone a Dose of positivity and IMPACT. Thank you in advance.

Tag us on IG at @ToddDurkin @mobilitymaker


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  3. Please SHARE the episode on your Social Media or in a newsletter.

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Keep your questions coming so I can highlight you on the podcast!!

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 


More on the episode:

2:48 – Meet The Guru of Breathing
My special guest Dana Santas

4:02 – Working with the WWE
Why they are Dana’s favorite athletes to work with

8:05 – What Is Dana Best Known For

12:58 –  Breathing Is Our Most Fundamental Movement Pattern. 
Dana shares great tips!  Check out her book  – “Practical Solutions for Back Pain Relief.”

26:32 – The Greatest Lessons
Dana shares her greatest lessons from athletes she has worked with

31:56 – The Makings Of a Guru
What makes Dana qualified to be the guru of mobility and breathwork?

34:48 – Dana Shares Her Childhood Story
Bed bugs, Poverty, Depressed and Grey

40:02 – Working For A Better Life
It took a village to live a better life!

43:24 – Rubbing Elbows with Presidents
College to world traveler 

48:03 – Book Deal to Nervous Breakdown
My life was all for show.

50:45 – I’m Gonna do Yoga for Athletes

53:28 – What would the 8-year-old girl say to the woman you are today?

1:00:30 – Close


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Don’t forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.


More about Dana Santas:

Known as the “Mobility Maker,” Dana Santas CSCS*D, E-RYT, is a breathing, mobility, and mind-body coach in professional sports. She’s also a health & wellness expert for CNN, author of the book “Practical Solutions for Back Pain Relief,” inventor of the “Mobility Maker Bench,” and an international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living.

Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana has nearly two decades of experience with thousands of athletes worldwide. She also has experience with more than 45+ teams, including the Stanley Cup Champion Tampa Bay Lightning, Tampa Bay Rays, New York Yankees, Toronto Blue Jays, Philadelphia Phillies, Pittsburgh Pirates, Atlanta Braves, Minnesota Twins, Minnesota Timberwolves, Orlando Magic, Houston Texans and many more.

She also proudly works with tactical athletes (military, special forces, first responders, and veterans), including previously serving as an exclusive mind-body coach to the Boston Fire Department, and currently serving as a wellness consultant to the Fairfax Criminal Justice Academy.


TD IMPACT Coaching for NON-trainers/fit-pros

I have a special 60-Day IMPACT Coaching Program starting October 18th reserved for just 12 growth-minded individuals committed to exploding their personal and professional growth. It will be “IMPACTFUL” in every way, and I’m committed to helping you GO-DEEP on body, mind, and soul and COACH you to an entirely new level.

If you are ready for the most extraordinary 60-Days of your life, TAKE ACTION TODAY!!!

Sign-up for my new IMPACT Coaching program: https://todddurkin.com/impactcoaching

About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at https://todddurkin.com/impact-coaching/
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email (durkin@fitnessquest10.com) and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
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